Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

Perhaps the most valuable lesson yoga has taught me is confidence. To be honest, it takes courage to embrace the groovy, ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, breathing techniques, and inclusive practices. Start today!

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

According to health expert, excessive heat, dehydration, and poor eating habits cause stomach issues in Indian summer season.