Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in ...

Integrated Yoga therapy works simultaneously on the five levels of existence, helping reverse pre-diabetes, preventing ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...