It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Relax your arms by your sides and close your eyes. This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and ...