Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to ...

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

The bright-green drink dominating social feeds today began with a very different brewing style—and a journey across cultures.

In 2025, escape screen burnout with powerful digital detox rituals from Tokyo’s Zen gardens to Johannesburg’s soothing ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Inf luential British art historian Herbert Read (1893-1968) is frequently cited in Lui's writings. Read was a leading ...

The number 108 holds profound spiritual significance across various traditions, including Hinduism, Buddhism, and yoga. Its prevalence in cosmic measu ...

I’m a strong believer in psychotherapy, but the concept of professional coaching never appealed to me. The one time I tried it, I was unnerved by a trust exercise and gave up almost immediately. Then, ...

Those looking for a retirement plan oriented to their passions can seek out living arrangements that are increasingly catering to niche interests. By Sarah Bahr Illustrations by David Plunkert Sarah ...