The number 108 holds profound spiritual significance across various traditions, including Hinduism, Buddhism, and yoga. Its ...

Is the purpose of practice to transcend reality or to live more faithfully within it? Amid growing interest in Zen and ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

East Looking Back At Its West Interpreters. The traffic of ideas between East and West has always been more than ...

From a retreat renovated by a monk to a hotel floating above the paddy fields, these lodgings are worth a trip to the ...

A Japanese Buddhist monk explains why your office should feel more like a dojo than a battlefield - and shares three no-cost ...

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

I’m a strong believer in psychotherapy, but the concept of professional coaching never appealed to me. The one time I tried it, I was unnerved by a trust exercise and gave up almost immediately. Then, ...

Those looking for a retirement plan oriented to their passions can seek out living arrangements that are increasingly catering to niche interests. By Sarah Bahr Illustrations by David Plunkert Sarah ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...