Middlebury will welcome the Bread Loaf Mountain Zen Community (BLMZC) as they fully consolidate in a new location at 76 Court ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

The Thailand-set installment of Mike White’s "The White Lotus" makes the titular resort a purgatory masquerading as paradise ...

Raised without faith, Stephen Williams embraced Zen Buddhism before a surprising encounter led him to Catholicism and Opus ...

Then I attended a two-day retreat at the Zen Mountain Monastery ... the speakers in the main meditation hall, it is the pull between pleasant and unpleasant that creates our suffering. (This is the ...

Many versions of this meditation invite practitioners to express metta for people who have caused them difficulty, including ...

In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...