The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Morning anxiety has become almost normalized in ... Many high-performers across fields from business to sports use breathing techniques specifically for this mental clarity benefit.

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...