Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

This World Happiness Day, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for ...