Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

The renowned firm offers spiritually guided meditation and personalized sleep programs to assist individuals in improving sleep quality.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Valerian root is commonly used as an herbal remedy for insomnia and other sleep disorders. It may help relieve anxiety-related sleeplessness, but research has been mixed.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

Research shows that CBD may help some people manage anxiety. Healthline editors have tested and chosen these CBD oils as their favorites. See if one is right for you.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those patterns could help you be more productive.