Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts, seeds, ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Already a phenomenon in the US, gut health soda taps into the global health and wellness drive. Discover if it has the ...

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...