Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

In today's fast-paced world, maintaining optimal health often takes a backseat to our busy routines. However, the impo ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

Olive oil offers a range of health benefits but overconsumption - especially when following trends - can lead to unpleasant ...

In today’s fast-paced world, maintaining your health is more important than ever. Our physical and mental well-being often ...

Unhealthy lifestyles commonly lead to gut issues like bloating. Here are 4 Ayurvedic teas that can help soothe your digestion.

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

IBS, acid reflux, or constipation are serious threats to gut health, as they have direct impacts on overall health and ...

These tiny green leaves can do wonders for your health. From boosting immunity to controlling blood sugar, moringa leaves are truly magical.