After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

What’s the point with a phone that’s smart, if you don’t have a flexible heart beating hard to and fro?” So sang Swedish pop group Peter, Bjorn and John on their hit 2017 album, Breakin’ Point.

Avoid having to sit on hold for hours without being able to do other tasks.