Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance shine. Basil seeds, high in iron, promote blood circulation to roots. Your ...