" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Meditation Music Relax Mind Body Yoga, Chakra, Reiki, Zen, 40 minutes by @Relax_river ► please sub <a href=" ...more great relaxing music to come! Yoga, Reiki and Zen are open for everyone. Find your ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

This winter break, I am really trying to focus on relaxing and resting. That is one thing that I am really bad at, but I love ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Relax. Read through this categorized list of ... a form of focused relaxation that helps create harmony between the mind and body.” This activity is highly individualized to each person but ...