Put in effort to nurture and strengthen them, as they have the power to improve the quality of your life and overall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Our dreams often do not make any sense. Some of us can cry, talk in our sleep, giggle and smile peacefully during slee ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...