Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Do women really need more sleep than men? Sleep myths debunked - Most people spend a third of their lives sleeping, but you ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...