Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

IFBB Pro bodybuilders Akim Williams and Iain Valliere shared their top nine Men's Open picks for the 2025 Toronto Pro Supershow.

Men's Open bodybuilder Nick Walker is addressing his weaknesses and shared his recent pull day workout to improve for 2025 Mr ...

Arnold Schwarzenegger revealed that taking essential amino acids can help people hold on to muscle when they aren't training.

Rayno Nel opened up about overcoming a knee injury and balancing a full-time engineering job to win the 2025 World’s ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Classic Physique bodybuilder Michael Daboul revealed that someone tried to murder him back in 2022 and is now demanding money ...

Boxing Champion Imane Khelif is back in the spotlight as leaked lab results show presence of XY chromosomes, showing ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

Fitness coach Jeff Cavaliere broke down the key differences in training when pursuing more muscle growth or overall strength.

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Former four-time Men's Physique Olympia Jeremy Buendia detailed his 4,616-calorie full day of eating for his final Mr.