Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Yume Kurokawa captures first place at the 2025 Taiwan Pro Bikini show, earning a qualification to compete at the 2025 Olympia ...

Tri-City Pro saw Eric Abelon, Emmanuel Costa, and Sophie Jenkins claim victory in their respective divisions, securing ...

Phil Niu claims victory at the 2025 Utah Cup Pro in Classic Physique, earning his Olympia qualification for the big stage in Las Vegas this October.

Triple O Dynasty Pro crowned Selyka Givan and Ericka Morgan as champions in Women’s Bodybuilding and Figure. Both athletes ...

Vitalii ‘Goodvito’ Ugolnikov captures his first pro win at the 2025 Arnold Classic South America in Brazil, earning a coveted ...

Luke Richardson won the 2025 Europe's Strongest Man competition to beat 11 incredible Strongmen and reclaim the title after ...

American actor Alan Ritchson showed off his huge back and chiropractor session following some intense scenes for his new ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

Men's Open bodybuilding star Sergio Oliva Jr. talks about prep for the FIBO Championships and considers entering the ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.