Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his off-season.

Bodybuilding veterans Dennis James and Milos Sarcev expect Nick Walker to be at his best in Pittsburgh and possibly beat Derek Lunsford.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

IFBB Pro bodybuilding veterans Iain Valliere and Seth Feroce revealed their top 10 picks for the upcoming 2025 FIBIO Championships.

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

Brian Shaw has revealed all eight events for the 2025 Strongest Man On Earth, introducing some unique concepts to competitive Strongman.