The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

IFBB Pro bodybuilding veterans Iain Valliere and Seth Feroce revealed their top 10 picks for the upcoming 2025 FIBIO Championships.

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Bodybuilding judge Terrick El Guindy compared Goodvito to Big Ramy and suggested he'll be in the mix at the 2025 Pittsburgh ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.

Men's Open bodybuilding veteran Lee Priest discussed the Men's Physique Arnold Classic controversy and whether or not he'll ...