A hidden gem region of Spain, Asturias is green Spain at its best - an unspoilt paradise for nature lovers, whether on two feet or two wheels.

From walks that take a few hours, to multi-stage treks lasting several days, the Pyrenees of Catalonia are an inland paradise for hikers.

We pick the 10 best cycling routes on the spectacular volcanic island of Tenerife - five for mountain biking and five for road cycling.

Climbing Mount Snowdon has long been viewed as a bucket list item, but just because the iconic mountain in North Wales is popular, doesn't mean it's easy. Here's what you need to know before you try ...