People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Two patients with prostate cancer share their paths to diagnosis, including the challenges they faced and what it took to ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Lonnie Van Horn started having frequent urination. After months of different antibiotics, tests and scans finally revealed he ...

New research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

A new survey shows most Americans don’t realize prostate cancer is often symptom-free in its early stages—here’s why experts ...

Mical Roy was 37 when he was diagnosed with prostate cancer. He didn't have any symptoms, but a blood test from an annual ...