Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

Due to its acidity and how it affects your body, apple cider vinegar may interact with other medications and supplements you are taking.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

Diabetic macular edema (DME) is a leading cause of vision loss in people with diabetes. It occurs when high blood sugar levels damage small blood vessels in the retina, the light-sensitive tissue ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health conditions related to excess sugar intake.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and depression.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron, magnesium, zinc, and vitamin C.

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, such as polyphenol antioxidants.