The report underscores that being lonely or socially isolated is a health threat that rivals smoking — estimating it to be ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Advances in medical technology and genetic research — not to mention larger numbers of people making it to age 100 — are not translating into marked jumps in lifespan overall, according to researchers ...

For the 2024 season, The Times of Northwest Indiana will be letting you, the readers, chose the Game of the Week for us to cover.