Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

After years of wearing these pairs to the gym and beyond we’re confident we’ve found the very best Lululemon leggings. As ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Many brands ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s easy to ...

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

PCOS-related acne falls under the hormonal acne umbrella. While this term isn’t an official medical diagnosis, dermatologists ...