Strength training does not make women bulky; it’s effective for weight loss; soreness isn’t necessary after every workout; it ...

HYDERABAD: A growing number of women bodybuilders are challenging stereotypes and making their mark on the global fitness stage. These women, through grit, dete ...

Four new National Cadet Corps (NCC) units have been raised in Jammu and Kashmir and Ladakh, Lt Gen Gurbirpal Singh said on Friday. “While Kupwara and ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

The service is also getting new integration with the popular fitness app Strava. Just in time to help you hit those fitness ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

The National Cadet Corps (NCC) has seen an increase in the strength of girl cadets to 40%. An expansion plan is underway, ...

It seems that the years go by for Jennifer Aniston, who looked incredible during her end-of-year vacation in Los Cabos. Aniston, 55, sported a tiny bikini as she enjoyed the beach ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...