Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

The National Cadet Corps (NCC) plans significant expansion over the next few years, with a focus on increasing the participation of girl cadets, who now form 40% of its strength. The Corps is ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

The service is also getting new integration with the popular fitness app Strava. Just in time to help you hit those fitness ...

The National Cadet Corps (NCC) has seen an increase in the strength of girl cadets to 40%. An expansion plan is underway, ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

To kick off 2025 with the right foot, Apple Fitness+ announced its annual major update. Here's everything you need to know ...

Apple today announced that Apple Fitness+ will add several new workout programs, Strava integration, new Time to Walk ...

Apple is updating Fitness+ with new Yoga Peak Poses workshops, a three-week strength training program, and a more ...