Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

AP Training owner Anna McGee says often, she has to talk women into strength training because they're worried about looking ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Avoid these common training mistakes that quietly stall progress and limit your muscle-building potential, experts say.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

Meritus Health is offering free fitness classes every Monday and Thursday from 6:00 to 7:00 PM at the Robinwood Atrium, ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of ...

Maurice Sims is FAMU’s new Associate Athletic Director for Sports Performance and Wellness. He brings experience from Colorado, Georgia, and others.

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.