Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Leading scientist and author Emily Leeming shares her top seven daily habits for a healthier diet and happier life ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Mushrooms aren’t just an ingredient to risottos or pizzas, they’re low-calorie, nutrient-packed powerhouses that can support ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Functional coffee, enriched with ingredients offering benefits like improved gut health, mental clarity, and immunity, is ...