If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Recent analysis reveals when probiotics really help and when they don't, amid the boom in improving digestion and overall health.

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.