I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. GOP members face backlash after defying Trump New Details on Nick Reiner’s Mental Health During Parent's Deaths I got ...

NEWPORT NEWS — Gathered past sunset at Mariners’ Lake one cool Thursday evening, surrounded by chirping crickets and a squawking blue heron, four nature lovers learned that time outdoors doesn’t just ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

A year and a half ago, a team of Times journalists had a simple ask: Look — really look — at a work of art for 10 minutes. The response has blown them away. Credit...Julien Posture Supported by By ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...