Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Here are 10 courses sure to add a dose of flavor to your future schedules. The music department gem “Learn to Groove” is ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

In 15 years of wellness practices, PureWow has reported on social, sexual, biochemical and behavioral ways to feel better.

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

The homework the first week was to do a daily “body scan,” or a forty-five-minute guided meditation in which you pay close attention to the sensations you feel in your body. Louise told us that we ...