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I was exhausted, but my GP fobbed me off – doctors in Portugal diagnosed me instantly

For the best part of 2025, I was deeply exhausted, fighting insomnia most nights and withstanding a strange, buzzing anxiety.
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Sit to stand bursts turn a chair into powerful workout

Sit to stand bursts use one of the most basic daily movements and turn it into a challenging full-body exercise. Starting from a sturdy chair, stand fully upright and lower yourself back down with ...

This style of exercise is the fountain of youth, experts say. Here's how to start.

It’s never too late to get strong.

4 Chair Exercises That Restore Muscle Tone Faster Than Weight Training After 60

A certified strength coach shares 4 chair exercises to build muscle tone and strength after 60, no weights required.