Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

There’s one crucial part of maternity leave prep that often gets overlooked: your mindset. How you are thinking about your ...

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme cleanses.

Diabetes may run in your family but these daily tricks can help you stay ahead of it and take control of your health.

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Prologue: Discover Christ in your crises In the last few years, Nigeria as a nation has been battling with the challenges and ...

Electronics can often be pricey purchases, making a big sales event the perfect time to snag a tech gadget or two. Now ...

Just like dental floss gets rid of food stuck between your teeth, brain flossing helps remove lingering worries, distractions ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.