Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Keep your stress in check to ease your kidney health. Doctor shares simple tips to get your stress in control.

Teachers report that children cannot digest the same books as their counterparts could only 10 years ... whether a 15-minute Isha Kriya meditation practice could alleviate stress among operating ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...