In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Fear not, fellow procrastinator! Here’s a last-minute survival guide to help you power through. Accept the Reality Before diving into full panic mode, take a deep breath and accept your reality. You ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Youth football teams across Britain have paid tribute to a ten-year-old girl killed when a car ploughed onto a sports pitch with a minute's silence ... up a shirt with the 10-year-old's name ...

Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive ...

In one study, participants did a 10-minute guided meditation session ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno ...

Yet wellness experts suggest that dedicating just three minutes ... meditation activates your parasympathetic nervous system—the “rest and digest” mode that counterbalances your stress ...

These companies bring new solutions while developing technologies that will transform the market. Let's explore the top 10 AI startups making waves this year. 1. Latent Labs: AI-Driven Drug Discovery ...