Trinny Woodall swears by this 'profound' daily health hack for managing stress
Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...
ZME Science1d
Just 10 Minutes of Mindfulness a Day Can Boost Your Mental Health
Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
10 morning habits that can strengthen memory and concentration
Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...
Fit&Well on MSN2d
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
The Healthy @Reader's Digest on MSN3d
I Meditated Every Morning for 30 Days: Here’s What Happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
10 Fitness Goals and How to Achieve Them (with Help from AI)
Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.
10 ways to improve your memory
1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...