Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

10 basic yoga poses that benefit everyone. In my opinion, these 10 basic yoga poses and practices might be the best tools yoga has to offer for a healthy and vibrant life, ...

Here, instructors share the 10 most beneficial yoga poses to do every day. 1. Downward Dog. Daniel de la Hoz/Moment/Getty Images. Downward dog is one of the foundational yoga poses, Moves tells ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, ... 10 powerful yoga poses beginners must master right now.

These 10 yoga poses will still leave you feeling strong, flexible, and slim. Claudia Rocafort has practiced Kundalini, Ashtanga, and Hatha yoga for about 10 years, ever since she stopped dancing ...

These 10 yoga poses are designed to keep you injury free and enjoying every stride this running season. News Sports Counties Business Music Advertise Obituaries eNewspaper Legals. 12TH AND BROAD.

Also, try these 10 yoga poses to keep diabetes under control. Steps. Lie flat on your yoga mat, with your feet flat on the floor. Now exhale and push up, and off the floor with your feet.

10 Yoga Poses That Can Improve the Health of Your Thyroid. Medically reviewed by Dana Palmer — Written by Emily Cronkleton — Updated on July 12, 2017. Yoga poses; Takeaway; ...