Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

The St. Tammany Parish Library is hosting an Author Talk event at the Causeway Branch featuring Louisiana native Teresa ...

MARGARET Young suffers from periods so heavy she literally can’t walk or see straight. The yoga instructor battles brain fog, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

The suburban reservoirs that supply 10% of New York City's vaunted drinking water are getting saltier due to decades of road ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

There’s a place in Laurel, Maryland where shopping feels like a treasure hunt and every aisle promises the thrill of discovery – 2nd Ave Thrift Superstore is the bargain-hunter’s equivalent of ...