From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose to soothe stiff shoulders, lower back and legs. It also builds a strong connection ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms your nervous system and reduces stress levels. It is extremely ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from ...

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Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...