Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a “happening” that was not even a glimmer in my consciousness. As a ...

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its progression. Here’s how.

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

Start your day feeling strong and flexible with this energizing 10-minute yoga flow! This session combines deep stretches and ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Fisher, a resident of Poplar, has been with Runa Yoga since 2022 and purchased the business in June 2024. Seeking to sink ...

Ease bloating and improve digestion with this gentle 10-minute yoga flow! These beginner-friendly poses will help stimulate ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The Lenovo Yoga Slim 9i is easy on your eyes, but hard on your wallet for performance that doesn’t quite match up with its ...