Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Perhaps the one thing missing from your exercise is a goat. If so, Amanda Connette and Branden Marchisotto are coming to Kernersville to help by offering a “goat yoga” class at Gypsy Road Brewing Co.

I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The Union City Public Library’s branch at at 1800 Summit Ave offers a recurring “Itsy Bitsy Yoga” class for toddlers and ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...