Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Perhaps the one thing missing from your exercise is a goat. If so, Amanda Connette and Branden Marchisotto are coming to Kernersville to help by offering a “goat yoga” class at Gypsy Road Brewing Co.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The Union City Public Library’s branch at at 1800 Summit Ave offers a recurring “Itsy Bitsy Yoga” class for toddlers and ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its ...

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Fisher, a resident of Poplar, has been with Runa Yoga since 2022 and purchased the business in June 2024. Seeking to sink roots back down, she initially looked at sites in Duluth. Then she learned ...