Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and ...

Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch ... It offers a free, seven-minute guided meditation and includes an AI-powered ...

Research participants who had spent just 15 minutes in “mindfulness” meditation, focusing on their breathing, were 77% more likely than others to resist what’s known as the “sunk-cost bias ...