It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

Participants then performed a 15-minute mindfulness meditation exercise based on a well-established guided breathing technique. During meditation, EEG and SCL data were continuously recorded.

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

The Mental Health Foundation has released a 10 minute mindfulness practise on its podcast and it is not only easy to follow but super effective. Narrated by Mindfulness expert professor Mark ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...