Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...