There's a little-known secret that 75-year-old billionaire Ray Dalio credits for his success: transcendental meditation.

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...

In the hustle and bustle of modern life, finding a moment of tranquillity can seem like a distant dream. But what if the key ...

“Meditation or deep breathing exercises also ... you to save without even having to think about it.” “[Just] 15 to 30 minutes a day on an activity which is in pleasure is a great habit ...

Abstract This review is an attempt to provide a comprehensive view of post-traumatic-stress disorder (PTSD) and its therapy, focusing on the use of meditation interventions. PTSD is a multimodal ...

Brady (four points, two rebounds, two assists, two steals in 15 minutes) was UConn’s biggest spark off the bench. The redshirt sophomore forward was smart with her actions on both sides of the ...

Welcome back to daylight saving time. According to the Energy Policy Act, we won’t return to standard time until the first weekend of November. Interestingly, our friends and neighbors in ...

Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

For example, the researchers found that when individuals had trouble concentrating during mood changes, they were able to choose meditation sessions lasting 10 minutes or shorter. Participants ...

Rishabh Telang, Fitness Coach and Cult.Fit Co-Founder, recently took to his Instagram and shared that by incorporating his ‘realistic’ tips into your daily routine, you’ll be well on your ...