Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guid ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Julie Gauthier releases a new 30-minute episode of Pepperoni Pizza Dreams for listeners across the globe, slowly and smoothly ...

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Cascada Thermal Springs + Hotel just opened in a trendy Portland, Oregon, neighborhood—and Travel + Leisure was the first to ...

Seafood is a serious business in Malta and the charming village of Marsaxlokk is a favourite amongst fish fans. Malta's largest and most beautiful harbour, it's worth a trip simply to see the brightly ...

Ayurveda, the ancient Indian system of medicine, offers timeless wisdom for achieving a balanced and healthy life. With its ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna class alone to see if she'd make new friends.

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

There are many techniques including guided meditation and meditating with mantras ... For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can ...