Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guid ...

Miracle of Mind, a free meditation app by Sadhguru, achieved 1 million downloads in 15 hours, highlighting the growing demand for accessible mental wellness solutions.

Sit down, be still, and silently focus on my breath for 20 minutes? You must be joking ... and build the mindfulness muscle. 8. Use guided meditations liberally. Not only are guided sessions useful ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Launched on Mahashivratri (February 26), the app is already trending in 20 countries ... and offers a quick seven-minute guided meditation that anyone can follow. No complicated techniques ...