It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

Sit down, be still, and silently focus on my breath for 20 minutes? You must be joking ... and build the mindfulness muscle.

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered insight ...

Every time you give it away to a TV series or a social media feed, you’re giving away a piece of your life. Meditation offers a way to take it back. Trending Photos In today’s hyper-connected world, ...

In a span of 24 hours, Miracle of Mind is trending across 20 countries including India ... the App’s 7-minute guided meditation has become a viral sensation, captivating users worldwide with ...

Bill Owens, the executive producer of “60 Minutes,” told staffers that he had no intention of apologizing as part of any potential agreement. Trump filed a $20 billion lawsuit against ...

The Institute for Mindfulness South Africa (Imisa) has a library of recorded guided meditations ... no rule about how long a meditation session should last, but 20 minutes is a good guide.

Begin with just 10 minutes a day ... Like any skill, meditation requires practice. Setting aside a specific time each day—whether in the morning, during lunch, or before bed—helps build a sustainable ...

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore different forms of mindfulness? We offer many events each month to accommodate ...