For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

TM practitioners recommend doing this for about 20 minutes twice a day ... or become more aware of your body. Guided ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guid ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Miracle of Mind, a free meditation app by Sadhguru, achieved 1 million downloads in 15 hours, highlighting the growing demand for accessible mental wellness solutions.

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

The easiest way to start meditating is to start small — for a few minutes — in a space without distractions. It may help to use a meditation app or guided meditation. Will Fischer is a senior ...

Join us for two 20-minute meditation sittings (silent and guided), with a short interval of mindfulness movements and a short reflection and shared lunch to follow. Please bring some simple food to ...