Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service ...

Pray for one hour in one or two sittings one day each week of the year. Pick the same day and time of the week as much as ...