Make training for—and running—13.1 miles as smooth as possible with these first half marathon tips, all from running coaches.

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Justin Bieber's wife Hailey looks better than ever eight weeks after giving birth to their son, Jack Blues Bieber ...

As one longtime NFL executive joked on Tuesday, there aren’t 32 good/solid/decent NFL quarterbacks on the planet. We got to ...

Then, just to level up his life even more, at age 80, King decided to become a certified fitness trainer for Planet Fitness.

→ The wide receiver position has been decimated this season. Protect yourself in Week 8 with start 'em, sit 'em advice for ...

For the first time since Week 4, no teams have a bye. That means plenty of options in fantasy football. Here are 10 WRs to ...

Los Angeles Times NFL writer Sam Farmer examines the matchups this week. Lines according to FanDuel Sportsbook ... Tampa Bay ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...